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Are You Using Your Ayurveda Copper Water Vessel Correctly?

Copper vessels had been a daily habit in most Asian countries until the 20th century, especially in India. Although a large number of people have remained loyal to this habit, many have switched to other metals. Once again, the times are changing and a plethora...

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love meditation

TAMING YOUR TEMPER WITH COMPASSION MEDITATION

The world has gone through so much drama during the past few months, causing immense stress, especially to those affected by the current political climate. This unnecessary tension added to our everyday stressors can cause us to lose our temper faster on anyone and anything...

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Your Sleep Position Could be Affecting Your Health

A good night's sleep is one of nature's best medicines and crucial to our wellbeing. But did you know your sleep position can impact not only how well you sleep, but your overall health? According to the ancient teachings of Ayurveda, sleeping on your left...

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Give Your Body A Seasonal Tune-up In Just 21 Days

With any change in season, we update our wardrobes, and we shift our daily activities. Our eating habits are no exception. This is a perfect time to re-evaluate what we eat, and how we eat and set the tone for the rest of the year. As...

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white-teeth

Whiten Teeth Naturally With Turmeric

Who doesn’t want a pearly white smile? There are dozens of products on the market for whitening your teeth. Most are packed with chemicals that destroy your tooth enamel and leave your teeth extremely sensitive to heat or cold. Plus, they are costly. So, what’s...

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peace-rocks

Go beyond positive affirmations, with afformations

I AM LOVED. I AM HEALTHY. I AM BEAUTIFUL. I AM RICH. I AM… Affirmations are words or phrases aimed to change your conscious and subconscious mind. You are what you think, and your life stems from your thoughts. What you think, changes your personal vibration and your behavior and outlook...

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golden-milk

Spice of Life Latte

A few years ago, while traveling in India, I was introduced to an Ayurvedic drink called Golden Milk. This warm, creamy tea is a staple in the 5000 year old health practice of Ayurveda. Golden Milk is an immune boosting, anti-inflammatory tea that can aid...

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Copper: the next “fountain of youth”?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gifted copper by King Solomon and from it created a paste which she applied to her face and body for rejuvenation. Similar legends exist...

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Learn How Copper Helps To Burn Fat

A recent study conducted by UC Berkeley has found that copper plays a key role in metabolizing fat.  Copper is needed to develop conductive tissue, to form red blood cells and to support our immune system.  But now, science is showing the role of copper...

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wine_mindful

Savor Your Next Drink in 5 Mindful Steps

These days, everyone is cultivating mindfulness; mindful eating, mindful running and even mindful reading. But, have you ever considered mindful drinking? Mindful drinking is the present minded, purposeful consumption of a beverage. This can be any beverage, from water to wine. This practice isn’t some hip,...

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